Why is Sesame tahini classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because the sesame seeds are roasted and ground and then blended with added sunflower oil, brown sugar, honey, cocoa, milk powder, whey and soy lecithin – a series of industrial processing steps; however, the ingredient list shows no formal food additives, and the label explicitly states that no preservatives are used.

How does the sugar content in this tahini affect a diabetic diet?

With 21 g of sugar per 100 g, the spread contributes a significant amount of quickly absorbable carbohydrates, which can cause rapid blood‑glucose spikes; people managing diabetes should limit portion size or choose a lower‑sugar alternative.

Is the presence of sesame, milk and soy in this product a concern for common food allergies?

Yes – sesame seeds, milk (including milk powder and whey) and soy are listed allergens, so individuals allergic to any of these ingredients should avoid the tahini.

Balcho

Сусамов тахан

Cereals And Potatoes

Product Insights

Sesame tahini from Balcho is a plant-based spread classified in the Cereals and potatoes group, featuring roasted ground sesame seeds combined with sunflower oil, brown sugar, honey, cocoa, milk powder, whey and soy lecithin. It carries a Nutri-Score of E and is placed in the ultra-processed NOVA 4 category, reflecting its high total fat (43 g) and saturated fat (15 g) alongside a substantial sugar content of 21 g per 100 g. While it offers a good protein level (15 g) and contains no added preservatives, the high sugar and fat levels make it best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal584 kcal

Fat43 g

Saturated Fat15 g

Carbohydrates34 g

Sugars21 g

Comparative Analysis

Compared with the average spread in its category, this tahini contains over twice the sugar (21 g vs 9 g), about six times more total fat (43 g vs 6.9 g), but its saturated fat (15 g) is far below the category average of 165.8 g, while it contains no added salt.

Ingredients

D'S СЪДЪРЖАНИЕ: печено смляно сусамово семе, слънчогледово масло, кафява захар, пчелен мед 9%, какао 6%, сухо мляко, суроватка, соев лецитин, аромат ванилия. Съдържа алергени. Може да съдържа следи от други ядки и семена.

84%

35%

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