Why does this cereal receive a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm penalises high amounts of fat, saturated fat and salt; with 27 g of fat, 9.2 g of saturated fat and 1.7 g of salt per 100 g, these nutrients outweigh the benefits of its fiber and protein, resulting in the lowest E grade.

How does the high saturated‑fat content affect a heart‑healthy diet?

Saturated fat can raise LDL‑cholesterol levels, which is linked to increased cardiovascular risk. Consuming this cereal regularly may make it difficult to stay within recommended saturated‑fat limits, especially when paired with other high‑fat foods.

Is the palm oil used in this product a concern for health or sustainability?

Palm oil contributes significantly to the cereal’s saturated‑fat load and is associated with environmental issues such as deforestation. While it provides a stable texture, health‑focused consumers often prefer alternatives with lower saturated‑fat profiles, and sustainability‑aware shoppers may seek certified sustainable palm oil or other oils.

Salza

Пълнозърнести зърнини тиквени семки

Cereals And Potatoes

Product Insights

This product is a whole‑grain breakfast cereal enriched with pumpkin, sunflower and flax seeds, falling under the Cereals and Potatoes and Bread groups. It carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its high fat (27 g), saturated fat (9.2 g) and salt (1.7 g) content, while providing notable fiber (6.7 g) and protein (11 g). The formulation is vegan, gluten‑containing and free from added preservatives or artificial flavors.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal504 kcal

Fat27 g

Saturated Fat9.2 g

Carbohydrates50 g

Sugars1.5 g

Comparative Analysis

Compared with the average cereal, this product has much lower sugar (1.5 g vs 4.79 g) but considerably higher fat (27 g vs 5.52 g), saturated fat (9.2 g vs 1.4 g), calories (504 kcal vs 349 kcal) while offering more fiber (6.7 g vs 5.38 g) and protein (11 g vs 9.9 g).

Ingredients

Пълнозърнесто пшенично брашно 30%, растителна палмова мазнина, пълнозърнесто брашно от лимец 15%, корнфлейкс, тиквени семки 5,2%, слънчогле - дови семки 5,1%, мак 5%, ленено семе 4,8%, криспи, набухвател: амониев бикарбонат, трапезна сол, Може да съдържа фъстъци, ядки, соев лецитин.

84%

35%

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