Why is Granola choco & hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola includes added sugars, cocoa powder, vegetable oil, and typical confectionery emulsifiers and stabilisers, all of which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar content in this granola affect a diabetic diet?

With 18.8 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, so people with diabetes should limit portions or choose a lower‑sugar alternative.

Is the hazelnut in this product a concern for people with nut allergies?

Yes, hazelnut is a tree‑nut and is listed as a major allergen; anyone allergic to nuts should avoid this granola or check the label for cross‑contamination warnings.

JORDANS • 400g

Granola choco & hazelnut

Cereals And Potatoes

Product Insights

Granola choco & hazelnut is a breakfast cereal that falls under the "Cereals and potatoes" food group. Per 100 g it provides 458 kcal, 59 g carbohydrates (including 18.8 g sugars, which is high), 18.3 g fat (4.9 g saturated), 10.9 g protein and 6.6 g fiber, offering a decent protein and fiber content but a notable sugar and fat load. The product is classified as ultra‑processed (NOVA 4) and does not carry an official Nutri‑Score, indicating limited nutritional quality despite its convenience.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat18.3 g

Saturated Fat4.9 g

Carbohydrates59 g

Sugars18.8 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains substantially more sugar and fat, higher energy, but slightly less fiber and carbohydrates per 100 g.

Ingredients

Wholegrain OAT Flakes (63%), Dark Chocolate Curls (16%) (Cocoa Solids: 70% Minimum (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Natural Flavouring)), Sugar, Roasted Chopped HAZELNUTS (6%), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Milk, Other Gluten Sources, Other Nuts.

84%

35%

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