Why is The Original Crunchy Absolute Nuts Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it includes refined sugar, toasted nuts, rapeseed and sunflower oil, honey, and a natural flavouring, all of which result from multiple industrial steps; however, it lists zero additives, so no artificial additives are present.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 15.8 g of sugars per 100 g, the granola delivers a high sugar load that can spike blood glucose, making it less suitable for diabetic meal plans, while its very low salt (0.02 g) is unlikely to impact hypertension positively.

Based on the ingredients, is this granola suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is not vegan because it contains honey, not gluten‑free due to oat flakes that contain gluten, not keto because its carbohydrate level (59.1 g) is too high, and halal status is unclear without certification, although honey may be acceptable in some interpretations.

Jordans • 450 g

The original crunchy absolute nuts granola

Cereals And Potatoes

Product Insights

The Original Crunchy Absolute Nuts Granola is a breakfast cereal belonging to the Cereals and potatoes group. It carries a Nutri-Score of B and is classified as NOVA 4, indicating an ultra‑processed product. While it provides a respectable 12.1 g of protein and 7 g of fiber per 100 g, it also contains 15.8 g of sugars and 16.3 g of fat, making its nutritional profile a mix of benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat16.3 g

Saturated Fat1.8 g

Carbohydrates59.1 g

Sugars15.8 g

Comparative Analysis

Compared with typical granola averages, this granola has higher sugar (15.8 g vs 14.13 g) and markedly higher total fat (16.3 g vs 8.97 g), slightly lower saturated fat (1.8 g vs 2.5 g), very low salt (0.02 g vs 1.77 g), and higher energy (446 kcal vs 389 kcal).

Ingredients

Volkoren HAVERvlokken (72%), suiker, noten (11%) (gesneden AMANDELEN, gehakte geroosterde HAZELNOTEN), plantaardig olie (koolzaad - en zonnebloemolie in wisselende verhoudingen), honing (1%), zonnebloempitten, natuurlijke smaakstof. ALLERGIE-INFORMATIE: Zie de VETgedrukte ingrediënten voor de allergenen, waaronder granen die gluten bevatten. Kan ook bevatten: overige glutenbevattende granen, andere noten. 20.05.2026 LC 5262 22:34

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