How does the sugar content in Jordans Natural Muesli affect a diabetic or hypertensive diet?

With 15.8 g of sugars per 100 g, the muesli can raise blood glucose levels and should be portion-controlled by people with diabetes, while its very low salt (0.03 g) is beneficial for hypertension but does not offset the impact of the high sugar.

Is Jordans Natural Muesli suitable for vegan, keto, halal, or gluten-free diets?

All ingredients are plant-based, so the product is vegan and likely acceptable for halal consumers, but it contains wheat, oat and barley flakes, making it unsuitable for gluten-free diets, and its high carbohydrate content means it does not fit a keto regimen; it also contains nuts, which some strict diets avoid.

Are the nuts in this product a concern for people with nut allergies?

Yes, the muesli includes almonds and hazelnuts and lists nuts as a trace allergen, so anyone with a tree-nut allergy should avoid it.

Jordans • 1 kg

Jordans Natural Muesli

Cereals And Potatoes

Product Insights

Jordans Natural Muesli is a plant-based whole-grain breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" groups. It earns a Nutri-Score of A and is classified as NOVA 1, indicating minimal processing, while offering high fiber (11.6 g) and protein (12 g) per 100 g, but it contains a relatively high sugar level of 15.8 g. The product also contains gluten-containing cereals and nuts, which are allergens for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat3.6 g

Saturated Fat0.7 g

Carbohydrates62.6 g

Sugars15.8 g

Comparative Analysis

Compared with the average breakfast cereal, Jordans Natural Muesli contains more sugars (15.8 g vs 14.1 g), substantially more fiber (11.6 g vs 8.3 g) and protein (12 g vs 10.2 g), while having far lower saturated fat and salt.

Ingredients

Wholegrain Cereals (67%) (WHEAT Flakes, OAT Flakes), BARLEY Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced ALMONDS, Chopped Roasted HAZELNUTS) ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Other Gluten Sources, Other Nuts.

84%

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