Why is Muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines refined sugar, sunflower oil, rice flour and natural flavourings that are industrially manufactured, breaking down the original whole‑grain structure; although no listed synthetic additives are present, the added sugars and flavorings are considered processing steps that place it in NOVA group 4.

How does the sugar content in this muesli affect a diabetic diet?

With 19 g of sugars per 100 g, the muesli delivers a high glycemic load that can cause rapid blood‑glucose spikes, so diabetics should limit portion size or choose a lower‑sugar alternative to maintain stable glucose levels.

Is this muesli suitable for gluten‑free or vegan diets?

The product contains oat and barley flakes, which provide gluten, so it is not gluten‑free; however, all listed ingredients are plant‑based and sourced from organic agriculture, making it generally compatible with a vegan diet, though the status of the natural flavourings cannot be fully confirmed.

Jordans • 450g

Muesli

Cereals And Potatoes

Product Insights

Muesli from the Jordans brand is an organic breakfast cereal marketed in 450 g packs and classified under the plant‑based food group of cereals and potatoes, specifically breakfast cereals. It delivers 437 kcal per 100 g with 13.1 g of fat, 19 g of sugars and 5.8 g of fiber, meaning its sugar content exceeds the average for muesli (14.13 g) while its salt level is well below the category average, and it provides a moderate amount of protein (8 g). The product carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed formulation that includes added sugars, sunflower oil and natural flavourings and contains gluten and nuts allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat13.1 g

Saturated Fat2.4 g

Carbohydrates68.9 g

Sugars19 g

Comparative Analysis

Compared with typical muesli, this product has higher sugar (19 g vs 14.13 g) and higher total fat (13.1 g vs 8.97 g), similar saturated fat (2.4 g vs 2.5 g), but markedly lower salt (0.03 g vs 1.77 g).

Ingredients

Céréales Complètes* (57%) (Flocons d'AVOINE*, Farine d'AVOINE*), Sucre*, Flocons d'ORGE*, Huile de Tournesol*, Farine de Riz*, Noix de Coco Séchée*, Arôme Naturel de Noix de Coco et de Vanille. Informations sur les allergies : les allergènes, y compris les céréales contenant du gluten sont indiqués en GRAS. Peut contenir également : Fruits à coque, Autres Sources de Gluten. * Ingrédients issus de l'agriculture biologique.

84%

35%

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