How does the sugar and salt content in Special Muesli affect a diabetic or hypertensive diet?

The cereal’s sugar level of 17 g per 100 g is higher than the average cereal and can cause rapid blood‑glucose spikes, so people with diabetes should consume it in moderation; its salt content is very low (0.03 g), which is suitable for a hypertensive diet.

Based on the ingredient list, is Special Muesli suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it contains only plant ingredients, but it is not gluten‑free due to oats and wheat flakes, and it is not keto‑friendly as it provides 60 g of carbohydrates per 100 g, far exceeding typical keto limits.

Is the presence of nuts in this muesli a concern for people with tree‑nut allergies?

Yes, the muesli includes hazelnuts, almonds and sunflower seeds, and the label declares the presence of nuts, so anyone with a tree‑nut allergy should avoid it.

Jordans • 750 g

Special Muesli 30% fruits & noix

Cereals And Potatoes

Product Insights

Special Muesli 30% fruits & nuts is a plant‑based breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A and is classified as NOVA 1, offering high fiber (8.8 g), protein (10 g), iron, magnesium and vitamin B1 with very low salt (0.03 g) and no added sugars, though it contains 17 g of sugars per 100 g which is above the typical cereal average. The product lists gluten and several tree nuts as allergens, has an Eco‑Score of A and comes in recyclable cardboard and plastic packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat7.2 g

Saturated Fat2 g

Carbohydrates60 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains slightly more sugars (17 g vs 14.2 g) while offering higher fiber (8.8 g vs 8.3 g) and comparable fat and protein levels.

Ingredients

Céréales complètes (59%) (flocons d'_avoine_, flocons de _blé_, flocons de _blé_ grillés), fruits secs (30%) (raisins secs, raisins de sultane, abricots secs hachés, tranches de pommes séchées, éclats de noix de coco grillés, _noisettes_ hachées grillées, _amandes_ effilées), flocons d'_orge_, graines de tournesol.

84%

35%

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