Why is Thai Green Curry paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it combines many industrially processed components such as refined sugar, rapeseed oil, modified maize starch, and a soybean‑based paste, and it also includes additives like chlorophyll colour (E140i) and citric acid (E330) that are typical of ultra‑processed foods.

How does the sugar and salt content in Thai Green Curry paste affect a diabetic or hypertensive diet?

The paste contains 13 g of sugar per 100 g, which can cause rapid blood‑glucose spikes and may be unsuitable for tight diabetic control, while its 2.2 g of salt per 100 g contributes to sodium intake and may raise blood pressure, making it less ideal for a hypertensive diet.

Is the soy bean paste in Thai Green Curry paste a concern for people with soy allergy?

Yes. The formulation includes a soybean paste made from soy beans, which is a listed allergen, so anyone with a soy allergy should avoid this product.

Blue Dragon • 170 g

Thai Green Curry paste

Fat And Sauces

Product Insights

Thai Green Curry paste by Blue Dragon is a Thai‑style condiment that belongs to the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, modified maize starch, citric acid and chlorophyll colour (E140i). While it offers authentic herbs such as lemongrass, galangal, basil and chilli, it is relatively high in sugar (13 g per 100 g) and moderate in salt (2.2 g per 100 g) and contains soy, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat12 g

Saturated Fat0.8 g

Carbohydrates19 g

Sugars13 g

Comparative Analysis

Compared with average condiments, this paste provides more sugar (13 g vs 10.95 g) and carbohydrates (19 g vs 16.35 g) but lower salt (2.2 g vs 5.02 g) and saturated fat (0.8 g vs 2.14 g).

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000

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