Why is Thai Red Curry Paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The paste combines refined rapeseed oil, modified maize starch, multiple spice extracts and industrial ingredients such as citric acid (E330) and paprika extract (E160c), as well as flavorings and preservatives; the prevalence of these manufactured components places it in the NOVA 4 ultra‑processed category.

How does the salt content in Thai Red Curry Paste affect a hypertensive diet?

With 4.1 g of salt per 100 g (about one teaspoon), the paste contributes a high sodium load that can raise blood pressure, so people with hypertension should use it sparingly and balance the rest of their meals with low‑salt foods.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The presence of fish sauce and anchovy extract makes the paste unsuitable for vegan or vegetarian diets. It contains no wheat‑derived ingredients, so it can be considered gluten‑free, and its low carbohydrate profile aligns with keto guidelines.

Blue Dragon

Thai Red Curry Paste

Fat And Sauces

Product Insights

Thai Red Curry Paste is a condiment classified under the Fat and sauces and Dressings and sauces families. It provides 145 kcal per 100 g, with 10.7 g fat (moderate), 1.2 g saturated fat (low), 4.1 g salt (high) and 3.9 g sugars (low), earning a Nutri‑Score of E and a NOVA 4 (ultra‑processed) rating. The product contains fish sauce (a fish allergen) and traces of peanuts and nuts, and includes additives such as paprika extract (E160c) and citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal145 kcal

Fat10.7 g

Saturated Fat1.2 g

Carbohydrates10 g

Sugars3.9 g

Comparative Analysis

Compared with the average Thai curry paste, this product has lower sugar, fat, saturated fat, salt and calories per 100 g, positioning it as a relatively lighter option within its category.

Ingredients

water, rapeseed oil, dry place, one red chilli paste [red chilli peppers, keep refrigediel salt, acidity regulator (acetic consume within minced galangal (4,5%), kaffir lime leaves, fish sauce [anchovy extract (fish), salt, water, sugar], modified maize starch, garlic purée, sugar, salt, concentrated tomato paste, onion, chilli flakes, ground coriander, coriander leaf, colour of which sugas, (paprika extract), ground cumin, acidity regulator (citric acid), allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, no artificial colours or flavours, www,bluedragon,co,uk average valuas energy,0 fat,, of which sabuata carbohydrate, acid)], minced lemongrass (4,5%), nutritional in protein, salt, ab world fod leigh, wn7 5rs ab foods polsta ul, przemysioa 67-100 nowa si l196to 0080-0 roi: 0044 800013

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