Why is Sticky Teriyaki stir fry sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce is made from refined ingredients such as added sugar, modified maize starch and industrial flavourings, and it includes food‑grade additives like caramel colour (E150a) and acidity regulators citric acid (E330) and phosphoric acid (E338), which together place it in the NOVA‑4 ultra‑processed category.

How does the high sugar content of this sauce affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the sauce can cause rapid blood‑glucose spikes, posing a risk for people with diabetes, and the presence of added salt contributes to sodium intake, which may elevate blood pressure for hypertensive individuals.

Is this sauce suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is vegan, containing no animal‑derived ingredients, but it is not keto‑friendly because of its high sugar and carbohydrate levels, it is not gluten‑free due to wheat in the soy sauce, and halal status is uncertain because it includes a small amount of alcohol.

Blue Dragon

Sticky Teriyaki stir fry sauce

Fat And Sauces

Product Insights

Sticky Teriyaki stir fry sauce by Blue Dragon is a vegan teriyaki condiment classified under the Fat and sauces group of Dressings and sauces. It provides 115 kcal per 100 g, with 0.2 g fat, 22 g sugars, 27 g carbohydrates and 1.3 g protein, and is a NOVA‑4 ultra‑processed product that includes additives such as caramel colour (E150a) and acidity regulators (E330, E338). While it meets vegan standards, it contains soy and wheat allergens and a notable amount of added salt, making it less suitable for those limiting sugar, salt, or gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g/ml

Energy Kcal115 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates27 g

Sugars22 g

Comparative Analysis

Compared with the average condiment/sauce, this teriyaki sauce contains roughly twice the sugar (22 g vs 10.9 g per 100 g) while delivering far less fat (0.2 g vs 12 g) and lower calories (115 kcal vs 183 kcal), but its carbohydrate level is higher and protein slightly below average.

Ingredients

Water, Sugar, Japanese Soy Sauce (10%) [Water, Defatted SOYA Beans, Roasted WHEAT, Salt, Alcohol], Modified Maize Starch, Soybean Paste [Water, SOYA Beans, Rice, Salt], Ginger Purée, Mirin-Style Seasoning [Glucose Syrup, Water, Rice Extract [Water, Rice, Alcohol, Salt, Acidity Regulator (Citric Acid)], Sugar, Spirit Vinegar, Acidity Regulator (Phosphoric Acid), Cane Molasses], Garlic Purée, Colour (Plain Caramel), Acidity Regulator (Citric Acid).

84%

35%

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