How does the high sugar and salt content of Teriyaki stir fru sauce affect diabetic or hypertensive diets?

The 23 g of sugar per 100 g can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control, while the 5.9 g of salt exceeds average levels and may contribute to elevated blood pressure, so people with hypertension should limit its use.

Is Teriyaki stir fru sauce suitable for a vegan or gluten‑free diet despite its ingredients?

The sauce is formulated without animal products, so it fits a vegan diet, but it contains wheat‑derived ingredients and fortified wheat flour, which introduce gluten, making it unsuitable for a gluten‑free regimen.

What additives are present in this sauce and could they pose any health concerns?

The product lists two food‑grade additives: E260 (acetic acid) and E330 (citric acid). Both are common acidity regulators considered safe for most consumers, although individuals sensitive to acids may experience mild gastrointestinal irritation.

Wagamama

Teriyaki stir fru sauce

Fat And Sauces

Product Insights

Teriyaki stir fru sauce is a vegan-friendly condiment classified in the Dressings and sauces group. It is a moderately processed product (NOVA 3) with a low fat content of 0.5 g per 100 g but contains a high amount of sugar (23 g) and salt (5.9 g), which may be a concern for health‑conscious consumers. While it provides a modest 2.1 g of protein and 0.8 g of fiber, the lack of a Nutri‑Score rating limits a quick nutritional assessment.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal109 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates24 g

Sugars23 g

Comparative Analysis

Compared with typical teriyaki sauces, this sauce contains about double the sugar, far less fat, and a slightly higher salt level.

Ingredients

dark soy sauce (22%), (water, soyabeans 17%, wheat, salt), demerara sugar, water, rice vinegar, dark soy sauce (15%) (soy extract, water, soybeans, salt, fortified wheat flour (wheat, calcium carbonate, iron, thiamine, niacin)) water, sugar, cane molasses, salt, barley malt extract, acidity regulator: acetic acid) modified maize starch, thai garlic paste (3%) ( garlic, sugar, salt, acidity regulator: acetic acid), ginger puree (3%), acidity regulator: citric acid, ground cinnamon

84%

35%

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