Blue Dragon • 200g
Creamed Coconut Block
Product Insights
Creamed Coconut Block from Blue Dragon is a plant‑based cooking cream made from 100 % coconut, sold in 200 g boxes in the UK. It belongs to the Fruits and vegetables PNNS group, carries a Nutri‑Score of D and is classified in NOVA group 1, indicating minimal processing. Nutritionally it is very high in fat (64 g/100 g) and saturated fat (58 g/100 g) and provides 685 kcal per 100 g, while its sugar (5.8 g), salt (0.04 g) and fiber (0 g) are low, making it energy‑dense but low in carbs and protein.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food in its category, this creamed coconut contains dramatically more fat (64 g vs 1 g) and saturated fat (58 g vs 0.7 g) and far more energy (685 kcal vs 95 kcal), while its sugar (5.8 g) and salt (0.04 g) are well below average.
Ingredients
100% coconut.
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Frequently Asked Questions
Everything you need to know about Creamed Coconut Block.
