How does the sugar and salt content in this Spanish Potato Tortilla affect a diabetic or hypertensive diet?

The tortilla’s sugar level is well below the category average, making it a safer choice for blood‑glucose management, while its very low salt content is advantageous for blood‑pressure control; however, its moderate calorie and fat levels still require portion control for overall health.

Is the free-range egg in this tortilla a concern for people with egg allergy?

Yes, egg is listed as an allergen, so anyone who is allergic to eggs should avoid this product.

Is this tortilla suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains egg; its carbohydrate content of 14 g per 100 g exceeds typical keto limits, so it is unsuitable for strict keto plans; no wheat or gluten ingredients are declared, making it generally compatible with a gluten‑free diet, assuming no cross‑contamination.

unearthed • 250g

Cooked Spanish Omelette with Potato & Onion

Composite Foods

Product Insights

The SPANISH POTATO TORTILLA is a ready‑to‑eat composite food classified in the One‑dish meals family and carries a Nutri‑Score of C and a NOVA group 3 rating. It offers low sugar (1.5 g/100 g) and low salt (0.84 g/100 g) together with modest protein from potatoes and eggs, but it is relatively high in total fat (9.4 g/100 g) and contains free‑range egg, making it non‑vegan. Overall it provides a traditional Spanish tortilla experience, yet consumers should monitor its fat content and consider personal allergen or dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat9.4 g

Saturated Fat1.6 g

Carbohydrates14 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready‑meal, this tortilla contains far less sugar (1.5 g vs 3.6 g) and salt (0.84 g vs 3.6 g) but noticeably more fat (9.4 g vs 5.9 g) per 100 g.

Ingredients

potatoes (56%), pasteurised free range egg (28%) (free range egg and salt), fried onion (12%) (onion, olive oil and salt), sunflower oil and olive oil (1%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Cooked Spanish Omelette with Potato & Onion.

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unearthed • 250g

Cooked Spanish Omelette with Potato & Onion

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat9.4 g

Saturated Fat1.6 g

Carbohydrates14 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready‑meal, this tortilla contains far less sugar (1.5 g vs 3.6 g) and salt (0.84 g vs 3.6 g) but noticeably more fat (9.4 g vs 5.9 g) per 100 g.

Ingredients

potatoes (56%), pasteurised free range egg (28%) (free range egg and salt), fried onion (12%) (onion, olive oil and salt), sunflower oil and olive oil (1%)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.