unearthed • 250g
spanish spinach omelette
Product Insights
The Spanish Spinach Omelette is a ready‑to‑eat, one‑dish meal that combines potatoes, free‑range egg, fried onion and spinach, placing it in the “One‑dish meals” PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting moderate processing and the presence of a single additive (citric acid, E330). While it offers a decent protein content (5.1 g per 100 g) and low sugar and salt levels, its fat (7.1 g) and saturated fat (1.2 g) are above the average for similar meals, which may be a concern for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal (174 kcal, 5.9 g fat, 3.6 g sugar, 3.6 g salt per 100 g), this omelette contains markedly less sugar and salt, but its fat content is about 20 % higher than the category norm.
Ingredients
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about spanish spinach omelette.
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