Why is Morrisons Sundried Tomatoes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is placed in the higher processing tier because it combines tomatoes with added oils, salt, vinegar and several food‑industry additives. The label lists sunflower oil, extra virgin olive oil, citric acid (E330), lactic acid (E270), ascorbic acid (E300) and sodium metabisulphite (E223) as the key additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.9 g of sugar per 100 g, the product can contribute to blood‑glucose spikes for diabetics, especially when consumed in larger portions. Its 2.35 g of salt per 100 g far exceeds typical recommendations and may raise blood pressure, making it unsuitable for a low‑sodium hypertensive diet.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is vegan‑friendly as it contains no animal‑derived ingredients, though it includes sulfites that some vegans avoid. Its very low carbohydrate and high‑fat profile fits a keto regimen. The presence of white wine vinegar may raise concerns for strict halal observance, while the ingredient list contains no gluten sources, making it gluten‑free.

Morrisons

Morrisons Sundried Tomatoes

Fruits And Vegetables

Product Insights

Morrisons Sundried Tomatoes are Italian‑origin sun‑dried tomatoes packed in a glass jar with sunflower and olive oils, salt, garlic, vinegar and several additives. They belong to the Fruits and vegetables group, carry a Nutri‑Score of D and are classified in the NOVA 3 processed food category, reflecting moderate fiber and protein but high fat, saturated fat and salt levels. While the product offers a convenient source of tomato flavour, its elevated fat and salt content and presence of sulfite preservatives warrant mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal190 kcal

Fat16.8 g

Saturated Fat7.3 g

Carbohydrates4 g

Sugars3.9 g

Comparative Analysis

Compared with typical dried vegetables, this product contains about 12 times more fat, over three times more saturated fat, and more than triple the salt, while its sugar level is only slightly above the average.

Ingredients

Sundried Tomatoes Sundried tomatoes in oil. Ingredients Sundried 280ge tomato (59%), Sunflower oil (27%), Salt, Garlic, Extra virgin olive oil (2%), White wine vinegar (contains sulphites), Sea salt, Acidity regulators (citric acid, lactic acid), Black pepper, Oregano, Antioxidant (ascorbic acid), Preservative (sodium metabisulphite). ALLERGY ADVICE For allergens, see ingredients in bold.

84%

35%

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