Why is Sundried tomatoes classified as NOVA 3 and what ingredients contribute to this processing level?

NOVA 3 indicates a processed culinary ingredient; the tomatoes are first sun‑dried and then combined with sunflower oil, extra‑virgin olive oil, sea salt, white‑wine vinegar, garlic and oregano, which constitutes the processing steps that place the product in this category.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With 10.2 g of sugar and 2.17 g of salt per 100 g, the product can raise blood glucose quickly and increase sodium intake, making it less suitable for people managing diabetes or hypertension unless consumed in very small portions.

Is this sundried tomato product suitable for vegan, keto, gluten‑free, or halal diets?

All listed ingredients are plant‑based, contain no gluten, and are free from animal derivatives, so the product fits vegan, gluten‑free and halal requirements; however, its carbohydrate (19.9 g) and sugar levels are relatively high, which may limit its compatibility with strict keto plans.

Waitrose • 280 g

Sundried tomatoes

Fruits And Vegetables

Product Insights

Sundried tomatoes from Waitrose are a vegetable product (Fruits and vegetables / Vegetables) packaged in a 280 g glass jar with an aluminium lid. The product carries a Nutri‑Score of C and is classified in NOVA group 3, offering notable fiber (9.7 g) and protein (4.8 g) per 100 g but also delivering relatively high fat (6.3 g), sugar (10.2 g) and salt (2.17 g due to added oil, vinegar and sea salt). While it provides a concentrated tomato flavor suitable for salads or cooking, its elevated sugar and salt levels make it less appropriate for low‑sodium or low‑sugar dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat6.3 g

Saturated Fat0.9 g

Carbohydrates19.9 g

Sugars10.2 g

Comparative Analysis

Compared with average dried vegetable products, this sundried tomato offering contains markedly more fat, sugar and salt, while providing roughly double the fiber content.

Ingredients

alian sun-dried tomatoes in sunflower oil and extra NUTRITION TYPICAL VALLE AS DRAINED irgin olive oil with garlic and oregano. NGREDIENTS: Sun-dried tomatoes (63%), sunflower oil, extra gn olive oil (2.0%), sea salt, white wine vinegar, garlic, oregano, Energy bok pepper STORAGE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Sundried tomatoes.

Waitrose

400 g

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2 x 60 g