Why does Sundried tomatoes receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score of D is driven by the high amounts of sugar, salt and fat, which generate a large negative point total, while the positive contributions from fiber and fruit‑vegetable content are insufficient to offset those negatives.

How does the high sugar and salt content affect diabetic or hypertensive diets?

The elevated sugar can cause rapid blood glucose spikes, making the product unsuitable for strict diabetic control, and the high salt level may raise blood pressure, so it should be limited or avoided by people managing hypertension.

Is this sundried tomato product suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑derived, so the product is vegan and naturally gluten‑free; however, the relatively high carbohydrate (13.4 g sugars) and fat content make it less compatible with strict keto protocols.

Marks And Spencer

Sundried tomatoes

Fruits And Vegetables

Product Insights

Sundried tomatoes in olive oil belong to the fruits and vegetables group of plant‑based foods. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting moderate to high levels of sugar (13.4 g), salt (2.78 g) and fat (12.7 g) per 100 g, while also providing 6.2 g of fiber and a range of vitamins from the tomatoes and olive oil. It offers a good source of fiber and micronutrients but the high sugar, salt and fat content mean it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal202 kcal

Fat12.7 g

Saturated Fat2.1 g

Carbohydrates13.4 g

Sugars13.4 g

Comparative Analysis

Compared with typical dried vegetable products, this sundried tomato mix contains roughly three to four times more sugar, nine times more fat, and nearly four times the salt per 100 g.

Ingredients

Sundried Tomatoes 47%, Olive Oil, Salt, White Wine Vinegar, Acidity Regulator (Citric Acid), Garlic, Basil, Sugar Dried Oregano, Ground Black Pepper

84%

35%

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Frequently Asked Questions

Everything you need to know about Sundried tomatoes.

Tesco

Sun-dried tomato

View Analysis

Waitrose

280 g