Is Crunchy Peanut Butter suitable for vegan, keto, or gluten‑free diets?

Yes. The product contains only peanuts, making it 100 % vegan and naturally gluten‑free, and its low carbohydrate content (about 16 g per 100 g) combined with high fat makes it compatible with keto‑style eating.

How does the sugar content in this peanut butter affect a diabetic diet?

With 6.7 g of sugars per 100 g, the spread contributes a moderate amount of carbs; diabetics can include it in a meal plan but should monitor portion size and total daily carbohydrate intake.

Are peanuts in this product a concern for people with nut allergies, and what are the sustainability aspects of peanut sourcing?

Peanuts are listed as a major allergen, so the product is not safe for anyone with a peanut allergy. Peanuts, however, are a nitrogen‑fixing crop that generally requires fewer resources than many other nuts, giving them a relatively favorable environmental footprint.

Morrisons • 340

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a plant‑based spread made from 100 % peanuts and falls under the Legumes dietary group. It earns a top Nutri‑Score A and belongs to NOVA 1, reflecting its minimal processing and absence of added sugars, while delivering 26 g of protein and 7 g of fiber per 100 g. However, it is very high in total fat (48 g) and saturated fat (6 g) and provides 619 kcal per 100 g, which may be excessive for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal619 kcal

Fat48.4 g

Saturated Fat6 g

Carbohydrates16.2 g

Sugars6.7 g

Comparative Analysis

Compared with average spreads, this peanut butter has roughly three times the fat, more than double the saturated fat and calories, but provides twice the protein and slightly more fiber, while containing less sugar and virtually no salt.

Ingredients

peanuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Morrisons