Why is Crunchy peanut butter classified as ultra‑processed (NOVA 4) and what ingredients make it so?

It is considered ultra‑processed because the peanuts are roasted and ground, then blended with refined palm oil, added cane sugar and sea salt; the use of refined oil and added sugar together with industrial processing steps places it in the NOVA 4 group.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

The spread provides 6.4 g of sugars and 1.02 g of salt per 100 g, which can cause rapid blood‑glucose spikes for diabetics and add to sodium intake for hypertensive individuals, so it should be consumed sparingly or avoided by those on strict sugar or salt limits.

Is this spread suitable for vegan, keto, or gluten‑free diets?

It is certified vegan and contains no gluten‑containing ingredients, making it safe for vegan and gluten‑free diets, but with 12.3 g of carbohydrates and a high fat content it does not meet the very low‑carb requirements of a strict keto regimen.

Lidl • 340g

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a plant‑based spread classified under the PNNS groups 'Cereals and potatoes' and 'Legumes', marketed by Lidl and labeled vegan. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting its high fat (49.7 g), saturated fat (9.5 g), added sugar (3.2 g) and moderate salt (1.02 g) levels per 100 g. On the positive side, the spread provides 25 g of protein and 8.4 g of fiber per 100 g, but the high total fat and sugar content, together with the presence of palm oil, limit its suitability for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat49.7 g

Saturated Fat9.5 g

Carbohydrates12.3 g

Sugars6.4 g

Comparative Analysis

Compared with the average values for similar spreads (4.09 g sugars, 15.16 g fat, 2.78 g saturated fat, 2.32 g salt per 100 g), this peanut butter contains markedly more fat (49.7 g) and protein (25 g) and higher sugars (6.4 g) while its salt is lower than average.

Ingredients

Crunchy peanut butter Ingredients 96% Roasted Peanuts, Palm Oil, Cane Sugar, Sea Salt. Allergy Advice For allergens, see ingredients in bold. May also contain Nuts. Storage Instructions Store in a cool, dry place. Best before end: see lid. Additional Information Suitable for Vegetarians and Vegans. Visit us at lidl.co.uk or lidl.ie. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KTS 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 340ge V Vegan RUNSE C Recycle

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