Why is the Wholemeal Sunflower & Spelt Loaf classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is labelled NOVA 4 because the formulation includes processed ingredients such as emulsifiers (E471 and E472e), a preservative (calcium propionate, E282), an acid (acetic acid, E260), a flour‑treatment agent (ascorbic acid, E300) and other refined flours, which place it in the ultra‑processed category.

How do the sugar and salt levels in this loaf affect a diabetic or hypertensive diet?

With only 2.5 g of sugars per 100 g, the loaf is lower in sugar than most breads, making it a more favourable option for diabetes management, while its 0.65 g of salt is substantially below the typical bread average, helping to limit sodium intake for hypertension, though it still contributes to total daily salt.

Is the Wholemeal Sunflower & Spelt Loaf suitable for vegan, keto, halal or gluten‑free diets?

The loaf is vegan and contains no animal‑derived ingredients, but it includes wheat, rye and soy which introduce gluten and soy allergens, so it is not gluten‑free and may not fit a strict keto plan due to its 34 g of carbohydrates per 100 g; halal compliance is likely as no prohibited animal products are listed, though the source of some emulsifiers could be uncertain.

Morrisons • 800 g

Wholemeal Sunflower & Spelt Loaf

Cereals And Potatoes

Product Insights

The Wholemeal Sunflower & Spelt Loaf is a plant‑based wholemeal bread that falls under the Cereals and potatoes / Bread group. It carries a Nutri‑Score of A and a NOVA‑4 classification, offering 10.7 g of protein, 7 g of fibre and only 2.5 g of sugars per 100 g, while its fat (5.5 g) and saturated fat (0.9 g) are moderate and its salt is 0.65 g. However, the loaf is considered ultra‑processed, contains several additives (mono‑ and diglycerides, diacetyl tartaric acid esters, calcium propionate, acetic acid, ascorbic acid) and common allergens such as gluten and soy, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Energy1012 kJ

Fat4.7 g

Saturated Fat0.6 g

Cholesterol0 g

Comparative Analysis

Compared with the average whole‑grain bread, this loaf contains less than half the sugar (2.5 g vs 4.8 g), markedly lower salt (0.65 g vs 3.9 g) and saturated fat, while delivering more protein (10.7 g vs 9.9 g) and fibre (7 g vs 5.4 g) per 100 g.

Ingredients

Wholemeal wheat flour, Water, Sunflower seeds (6%), Wholemeal spelt flour (wheat) (3%), Yeast, Wheat gluten, Wheat, Rye, Wheatgerm, Rye flour, Salt, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Malted barley flour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Flour treatment agent (ascorbic acid), Acid (acetic acid), Folic acid.

84%

35%

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