Is Sunflower Seed Butter suitable for strict dietary patterns such as vegan, keto, or gluten‑free?

Yes, the product is entirely plant‑based, contains no animal ingredients, and is free from gluten, making it vegan and gluten‑free. With only 15.6 g of carbohydrates per 100 g, it fits well within most ketogenic guidelines while providing abundant protein and healthy fats.

How does the salt content of this sunflower seed butter affect a hypertensive or low‑sodium diet?

At 1.0 g of salt per 100 g, the butter contributes around 400 mg of sodium, which is higher than the average spread and may exceed recommended limits for people managing hypertension; consumers should use it sparingly or balance it with lower‑salt foods throughout the day.

Can people with seed allergies safely consume Sunflower Seed Butter?

The only listed ingredient is roasted sunflower seed, so individuals allergic to sunflower seeds should avoid this product, while it remains safe for those with nut, gluten, or dairy sensitivities.

SunButter • 16 oz

Sunflower Seed Butter

Fat And Sauces

Product Insights

Sunflower Seed Butter is a plant‑based spread that falls under the Fat and sauces (Fats) group. It earns a top Nutri‑Score of A, belongs to NOVA 2 (minimally processed) and stands out with high protein (21.9 g) and fiber (9.4 g) while keeping sugars low (3.1 g per 100 g). However, it is relatively high in total fat (56 g) and saturated fat (4.7 g) and contains a moderate amount of salt (1.0 g), which may be a concern for sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal656 kcal

Comparative Analysis

Compared with the average plant‑based spread, this sunflower seed butter contains far less fat (56 g vs 77 g) and saturated fat (4.7 g vs 21.7 g) and slightly lower sugars (3.1 g vs 3.6 g), but its salt level is notably higher (1.0 g vs 0.39 g).

Ingredients

Roasted sunflower seed and salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sunflower Seed Butter.

SunButter

16oz