Why is 21 seeds and grains thin bagels classified as ultra‑processed (NOVA 4) and which additives are listed on the label?

The product contains a long list of refined ingredients such as wheat flour, grain and seed mixes, added sugars, preservatives and multiple food‑grade additives; this complexity and the presence of industrial additives trigger the NOVA 4 classification. The label specifies calcium propionate (E282) as a preservative, citric acid (E330) as an acidity regulator, ascorbic acid (E300) as a flour‑treatment agent, a gelling agent (E466), emulsifiers E472e and E481, and caramelised sugar, all of which are typical for shelf‑stable baked goods.

How do the sugar and salt levels in these bagels impact a diabetic or hypertensive diet?

At 4.7 g of sugar per 100 g, the bagels provide a moderate carbohydrate load that can raise blood glucose and should be counted within a diabetic meal plan. The salt content is low at 0.85 g per 100 g, well below the average for baked products, making the bagels a relatively heart‑friendly choice for people managing hypertension.

Is the presence of sesame and soy in the seed mix a concern for people with common food allergies?

Yes. The seed mix includes sesame seeds and the formulation contains soy flour, both of which are among the top eight allergens and must be avoided by individuals with sesame or soy allergies. Additionally, the product contains wheat gluten, so it is not suitable for those with gluten intolerance or celiac disease.

Warburtons

21 seeds and grains thin bagels

Cereals And Potatoes

Product Insights

21 seeds and grains thin bagels are a plant‑based bakery product classified under the PNNS groups “Cereals and potatoes” and “Bread”. They deliver 268 kcal per 100 g, contain 10.6 g protein and 2.4 g fat, with low salt (0.85 g) and sugar (4.7 g) but only 3.5 g fiber, placing them at Nutri‑Score C. The bagels are marked as ultra‑processed (NOVA 4) and list seven additives, including calcium propionate (E282), citric acid (E330), and emulsifiers E472e and E481, which may be a concern for clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal268 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates49.3 g

Sugars4.7 g

Comparative Analysis

Compared with the average bagel profile, these thin bagels contain less fat (2.4 g vs 5.5 g), markedly lower salt (0.85 g vs 3.95 g), slightly less sugar (4.7 g vs 4.79 g), higher protein (10.6 g vs 9.9 g) but also less fiber (3.5 g vs 5.38 g).

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Grain Mix (8%) (Malted Wheat Flakes, Oats, Malted Barley Flour, Manted Rye Flakes, Kibbled Toasted Rye, Malted Wheat Flour, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize), Seed Mix (7%) (Millet, Sunflower, Brown Linseed, Sesame, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Salt, Dextrose, Soya Flour, Caramelised Sugar, Preservative: Calcium Propionate; Gelling Agent: E466; Emulsifiers: E472e, E481; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGANS AND VEGETARIANS ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in In a bakery which uses milk.

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