Why is the Sesame Bagel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes refined wheat flour and seven additives: calcium propionate (preservative), sodium alginate (E466, gelling agent), citric acid (E330, acidity regulator), emulsifiers E472e and E481, ascorbic acid (E300, flour treatment agent), and E920, some of which may be derived from palm oil.

How does the sugar and salt content in this Sesame Bagel affect a diabetic or hypertensive diet?

With 6.2 g of sugars per 100 g, the bagel can raise blood glucose levels and should be limited by people with diabetes, while its 0.79 g of salt contributes to daily sodium intake; although lower than many breads, it may still be a concern for those managing hypertension.

Based on the ingredient list, is this Sesame Bagel suitable for vegans, gluten-free, or other strict diets?

The product contains no animal-derived ingredients and is certified vegan, but it includes wheat flour and wheat gluten, so it is not gluten-free; it is also produced in a bakery that handles milk, which may cause cross‑contamination for strict kosher or dairy‑avoidant consumers.

Warburtons

Sesame Bagel

Cereals And Potatoes

Product Insights

The Sesame Bagel is a plant-based bread product belonging to the cereals and potatoes and bread groups. It carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its ultra-processed nature with several additives. Nutritionally, it offers relatively high protein (10.4 g) and low saturated fat, but it also contains moderate sugar (6.2 g) and a modest amount of salt (0.79 g) per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal268 kcal

Fat2.4 g

Saturated Fat0.6 g

Carbohydrates50 g

Sugars6.2 g

Comparative Analysis

Compared with the average values for similar bagel products, this sesame bagel has significantly less fat (2.4 g vs 5.5 g) and salt (0.79 g vs 3.95 g), but higher sugar (6.2 g vs 4.8 g) and lower fiber (2.6 g vs 5.4 g).

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Sesame Seeds (3%), Yeast, Malted Wheat Flour, Wheat Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, Soya Flour, Preservative Calcium Propionate; Gelling Agent: E466; Acidity Regulator: Citric Acid; Emulsifiers: E472e, E481; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian). SUITABLE FOR VEGANS AND VEGETARIANS 70g 20g 260g 90g ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. This product is produced in a bakery which uses milk.

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