Why is Crunch Creams Golden classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, multiple sugars, palm oils, and several food-grade additives; the label lists emulsifier soy lecithin (E322), colour carotenes (E160a), raising agents (ammonium bicarbonate E503ii, sodium bicarbonate E500ii, disodium diphosphate E450i), and flavouring, all of which place it in the NOVA 4 ultra-processed category.

How does the high sugar and salt content of this biscuit affect people with diabetes or hypertension?

With 38.2 g of sugar and 0.46 g of salt per 100 g, the biscuit can cause rapid blood-glucose spikes and contribute to excess sodium intake, which may worsen glycaemic control in diabetics and increase blood-pressure risk for hypertensive individuals.

Is the milk ingredient in Crunch Creams Golden a concern for people with cow-milk allergy?

Yes; whey powder and skimmed milk are listed among the ingredients, and the product is labelled with a milk allergen warning, so it should be avoided by anyone allergic to cow's milk.

Fox's • 200g

Crunch Creams Golden

Sugary Snacks

Product Insights

Crunch Creams Golden are sweet sandwich biscuits marketed by Fox's, classified in the 'Sugary snacks' and 'Biscuits and cakes' categories. They carry a Nutri-Score of E and belong to the ultra-processed NOVA 4 group, reflecting high levels of sugars (38.2 g), total fat (21.6 g) and saturated fat (12.1 g) per 100 g, alongside modest protein (4.6 g) and fiber (1.3 g). The product contains gluten, milk and soy allergens, several additives such as emulsifier (soy lecithin) and colour (carotenes), and palm oils, which make it unsuitable for vegan diets and may raise concerns for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat21.6 g

Saturated Fat12.1 g

Carbohydrates67.7 g

Sugars38.2 g

Comparative Analysis

Compared with the average snack (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), Crunch Creams Golden contain substantially more sugars (38.2 g), fat (21.6 g) and saturated fat (12.1 g) while offering lower salt (0.46 g).

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rolled Oats (3%), Whey Powder (Milk), Glucose Syrup, Partially Inverted Sugar Syrup, Palm Kernel Oil, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Dried Skimmed Milk, Salt, Flavouring, Emulsifier: Soya Lecithin; Colour: Carotenes

84%

35%

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