Why is this biscuit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes refined wheat flour, added sugars, palm oil, multiple emulsifiers and a colorant, all of which are characteristic of industrially formulated foods; the only listed additive is E450 (diphosphates), used as a raising agent, together with soy lecithin as an emulsifier and caramel colour for appearance.

How does the sugar and saturated fat content affect a diabetic or heart‑health diet?

With 29 g of sugar and 11 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and raise LDL cholesterol levels, making it unsuitable for people managing diabetes or seeking to protect cardiovascular health; moderation or avoidance is recommended.

Is this biscuit suitable for vegan, gluten‑free, or low‑sugar diets?

No, the biscuit contains milk‑derived ingredients (lactose, milk powder, milk proteins) and wheat flour, so it is neither vegan nor gluten‑free, and its high added sugar content means it does not fit a low‑sugar dietary plan.

Papadopoulou • 200g

Γεμιστά με γεύση σοκολάτας

Sugary Snacks

Product Insights

This chocolate‑filled biscuit from Papadopoulou belongs to the sugary snacks group and is sold in a 200 g plastic package. It carries a Nutri‑Score of E and is classified in NOVA 4, reflecting high levels of fat (20 g), saturated fat (11 g), sugars (29 g) and energy (483 kcal) per 100 g, while its salt (0.82 g) is below the average for similar products. The formulation includes milk‑derived ingredients, wheat flour, palm oil, soy lecithin and the additive E450, making it unsuitable for vegans, containing gluten and lactose, and its high sugar and saturated‑fat content may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat20 g

Saturated Fat11 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat1.9 g

Comparative Analysis

Compared with the average snack biscuit, this chocolate‑filled biscuit contains more than 20 g of fat and 11 g of saturated fat per 100 g, raising its energy to 483 kcal, while its salt is about half the typical 1.98 g.

Ingredients

Αλεύρι σίτου, ζάχαρη, φυτικά έλαια (φοινικέλαιο, φοινικοπυρηνέλαιο, έλαιο καριτέ), λακτόζη (γάλα), απλουτυρωμένο κακάο σε σκόνη 3,5%, χρωστική (εναμμώνιο καραμελόχρωμα), σιρόπι γλυκόζης-φρουκτόζης, άμυλο, πρωτεΐνες γάλακτος, αποβουτυρωμένο γάλα σε σκόνη, αλάτι, διογκωτικά αρτοποιίας (ανθρακικά άλατα νατρίου, ανθρακικά άλατα αμμωνίου, διφωσφορικά άλατα), γαλακτωματοποιητής (λεκιθίνη σόγιας), αρωματικές ύλες

84%

35%

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