Why is White n Fibre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the bread is made from refined wheat flour and includes several industrial ingredients such as the preservative calcium propionate (E282) and the flour‑treatment agent ascorbic acid (E300). These additives, along with fortified micronutrients and processed yeast, move the product beyond minimally processed categories.

How does the sugar and salt content in White n Fibre affect a diabetic or hypertensive diet?

With 3.1 g of sugar and 0.88 g of salt per 100 g, the loaf contains less sugar and salt than the typical sliced bread, making it a better choice for blood‑glucose and blood‑pressure control, but the sugars are still present and should be counted within daily limits, especially for strict diabetic plans.

Is White n Fibre suitable for vegan, gluten‑free, or soy‑free diets?

All listed ingredients are plant‑based, so the product is technically vegan, but it contains wheat flour (gluten) and soy flour, making it unsuitable for gluten‑free or soy‑free diets and a trigger for those specific allergies.

Hovis

White n Fibre

Cereals And Potatoes

Product Insights

White n Fibre is a sliced bread belonging to the Cereals and Potatoes group (Bread) and is marketed under the Hovis brand. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, containing the preservatives calcium propionate (E282) and ascorbic acid (E300) among its 24 ingredients. Nutritionally, the loaf is low in fat (1.6 g), sugar (3.1 g) and salt (0.88 g per 100 g and provides 9 g of protein, but its fiber (3.8 g) and overall protein are modest compared with typical sliced breads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates43.5 g

Sugars3.1 g

Comparative Analysis

Compared with the average sliced bread (348 kcal, 5.5 g fat, 4.8 g sugar, 3.9 g salt per 100 g), this product supplies about 33 % fewer calories, 71 % less fat, 35 % less sugar and 78 % less salt, while providing roughly 30 % less dietary fiber.

Ingredients

Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Barley Flour (2.5%), White Spelt Flour (2.5%), Yeast (Yeast, Vitamin D Yeast), Soya Flour, Oat Flour (1%), Fava Bean Flour (1%), Vegetable Fibre (Inulin), Salt, Wheat Protein, Preservative: E282, Flour Treatment Agent: Ascorbic Acid. ALERGY ADVICE

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.