Why is Jalapeno and Cheese Flavour Ridged Potato Crisps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because it combines refined potato slices with multiple processed ingredients such as vegetable oils, flavorings, and antioxidant extracts, and it includes five listed additives: E300 (ascorbic acid), E306 (tocopherol‑rich extract), E330 (citric acid), E392 (rosemary extract) and E621 (monosodium glutamate), even though the label states no added MSG.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 2.2 g of sugar per 100 g, the crisps add minimal glucose load, which is relatively safe for diabetes management, and the measured salt level is low (approximately 1.2 g per 100 g), making it far less problematic for blood‑pressure control; however, the high total fat (29 g) and calorie density may still impact overall cardiovascular risk if consumed in large amounts.

Are Jalapeno and Cheese Flavour Ridged Potato Crisps suitable for vegan, gluten‑free, or keto diets?

The crisps are not vegan because they contain whey powder derived from milk, they are not certified gluten‑free as the packaging notes possible wheat and gluten cross‑contamination, and with 52 g of carbohydrates per 100 g they exceed the low‑carb threshold required for a keto diet.

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Jalapeno and Cheese Flavour Ridged Potato Crisps

Cereals And Potatoes

Product Insights

Jalapeno and Cheese Flavour Ridged Potato Crisps are a salty snack classified in the Salty snacks family of the PNNS grouping. They carry a Nutri‑Score of C and belong to the ultra‑processed NOVA 4 category, containing 29 g of fat (including 2.4 g saturated fat), 6.8 g of protein and 4.4 g of fiber per 100 g, but also 0 g added sugars and a low salt level. The product includes dairy‑derived whey, making it unsuitable for vegans and a potential allergen for milk‑intolerant consumers, while the high fat content and moderate protein offset the modest sugar and fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal507 kcal

Fat29 g

Saturated Fat2.4 g

Carbohydrates52 g

Sugars2.2 g

Comparative Analysis

Compared with the average salty snack, these crisps contain more fat (29 g vs 23.6 g) and higher energy (507 kcal vs 471 kcal) but less sugar (2.2 g vs 3.84 g), far less salt, less saturated fat, and slightly lower protein and fiber.

Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Sugar, Cayenne Pepper Powder, Onion Powder, Acidity Regulator (Citric Acid), Potassium Chloride, Garlic Powder, Black Pepper]. Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Soya, Celery, Mustard SUITABLE FOR VEGETARIANS NO ARTIFICIAL COLOURS NO ADDED MSG

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