Why is Quavers Cheese Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined potato starch, added sunflower oil, dairy‑based flavor powders and a range of flavor enhancers, which places it in the ultra‑processed NOVA 4 group. Its label lists several additives: monosodium glutamate (E621), disodium 5‑ribonucleotide (E635), lactic acid (E270), potassium chloride (E508), paprika extract (E160c) and annatto (E160b).

How does the salt content in this snack affect a hypertensive diet?

Quavers Cheese Flavour contains 2.14 g of salt per 100 g, providing about 850 mg of sodium. For people with hypertension, this represents a significant portion of the recommended maximum daily sodium intake (about 2 g), so regular consumption could raise blood pressure and should be limited.

Is the milk in Quavers Cheese Flavour a concern for people with lactose intolerance or dairy allergy?

Yes. The product includes cheese flavour whey powder, milk powder and cheese powder, all derived from milk, which contain lactose and milk proteins. Individuals with a dairy allergy should avoid it, and those with lactose intolerance may experience symptoms due to the residual lactose content.

Walkers • 20 g

Quavers Cheese Flavour

Cereals And Potatoes

Product Insights

Quavers Cheese Flavour is a salty snack classified in the Salty snacks group. It carries a Nutri-Score of D and falls into the ultra‑processed NOVA 4 category, reflecting its blend of starch, added oils, dairy-derived flavorings and several food additives. While it offers moderate protein and low sugar, its high salt level and presence of common allergens limit its suitability for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal535 kcal

Fat6.1 g

Saturated Fat2.7 g

Carbohydrates12.4 g

Sugars2.7 g

Comparative Analysis

Compared with the average snack (per 100 g), this product has substantially lower fat (6.1 g vs 23.6 g), saturated fat (2.7 g vs 5.1 g), sugar (2.7 g vs 3.8 g) and salt (2.14 g vs 52.4 g), yet it also provides less fiber (1.2 g vs 4.5 g) and protein (2.5 g vs 8.0 g).

Ingredients

potato starch, sunflower oil, cheese flavour whey powder (from milk), flavouring (contains milk), flavour enhancers (monosodium glutamate, disodium 5-ribonucleotide), milk powder, cheese powder (from milk), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, soya flour, salt, yeast, onion powder (malt flour from barley), pepper, wheatflour (contains calcium, iron, niacin, thiamin), colour (annatto),

84%

35%

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