How does the high salt and saturated fat in sliced mature cheddar affect a hypertensive or heart‑healthy diet?

The 1.8 g of salt per 100 g contributes to sodium intake, which can raise blood pressure, while the 21.7 g of saturated fat may increase LDL cholesterol; both factors can be detrimental for people managing hypertension or seeking to protect cardiovascular health.

Is the milk in this cheddar a concern for people with lactose intolerance or milk allergy?

Yes, the cheese is made from cow's milk, so it contains lactose and milk proteins; it is unsafe for individuals with a milk allergy and may cause symptoms for those with lactose intolerance, although the fermentation process reduces lactose content compared with fresh milk.

Can sliced mature cheddar be incorporated into a keto or low‑carb eating plan?

Because it provides only 0.5 g of carbs per 100 g and is high in fat and protein, sliced mature cheddar fits well within keto macros, but the high saturated‑fat and salt content should be considered in the overall dietary balance.

Cathedral City • 150 g

Sliced mature cheddar

Milk And Dairy Products

Product Insights

Sliced mature cheddar from Cathedral City is a 150 g pack of mature cheddar cheese, belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified as a processed cheese (NOVA 3), providing 416 kcal, 34.9 g fat (21.7 g saturated), 25.4 g protein and 1.8 g salt per 100 g, while sugar is low at 0.5 g. The product is nutritionally rich in protein and calcium but its high saturated‑fat and salt levels make it less suitable for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this sliced mature cheddar contains less sugar and salt than typical but markedly more total fat and saturated fat.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sliced mature cheddar.

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Cathedral City, Cathedral City - Dairy Crest Limited - Saputo Cheese USA Inc.

150g