How does the high saturated fat and salt content in Our Mature Cheddar affect a cardiovascular or hypertensive diet?

Saturated fat can raise LDL cholesterol levels, increasing heart‑disease risk, while the 1.8 g of salt per 100 g contributes to higher blood pressure; people with heart or hypertension concerns should limit portion sizes.

Is the milk ingredient in Our Mature Cheddar a concern for people with dairy allergies?

Yes, milk is the declared allergen, so individuals with cow‑milk allergy should avoid this cheese.

Can Our Mature Cheddar be used in a ketogenic diet, and what should be considered?

Its very low carbohydrate (0.1 g) and high fat content fit keto macros, but the high saturated fat and salt mean it should be eaten in moderation and balanced with other low‑sodium, nutrient‑dense foods.

Cathedral City • 350 g

Our Mature Cheddar

Milk And Dairy Products

Product Insights

Our Mature Cheddar is a mature English cheddar cheese made from cow’s milk, sold in 350 g mixed‑plastic packets and marketed in the United Kingdom. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA 3, indicating a processed cheese with moderate nutritional quality. The cheese offers 25.4 g protein and 0.74 g calcium per 100 g but also contains 21.7 g saturated fat and 1.8 g salt, giving it a high‑fat, high‑salt profile that may be unsuitable for low‑salt or low‑saturated‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat34.9 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese category (per 100 g), Our Mature Cheddar has more fat (34.9 g vs 25 g), considerably more saturated fat (21.7 g vs 15.28 g), lower salt (1.8 g vs 3.29 g), far less sugar (0.1 g vs 1.83 g), and higher energy (416 kcal vs 322.7 kcal).

Ingredients

Cheddar Cheese

84%

35%

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Frequently Asked Questions

Everything you need to know about Our Mature Cheddar.

Cathedral City

550 g