Why does Our Lighter Mature Cheddar receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated‑fat (13.6 g per 100 g) and salt (1.77 g per 100 g) levels, which earn negative points in the Nutri‑Score algorithm, while the low carbohydrate and sugar content provide only limited positive points.

How does the salt content in this cheese affect a hypertension‑friendly diet?

With 1.77 g of salt per 100 g, the cheese contributes about 30 % of the WHO daily limit of 5 g, so regular consumption can raise blood pressure and should be limited or balanced with lower‑salt foods for those with hypertension.

Is this reduced‑fat mature cheddar suitable for vegan, keto, or gluten‑free diets?

The cheese is not vegan because it contains milk, but it is inherently gluten‑free and fits well into a keto diet thanks to its very low carbohydrate (0.1 g) and high fat and protein content.

Cathedral City • 350 g

Our Lighter Mature Cheddar

Milk And Dairy Products

Product Insights

Our Lighter Mature Cheddar is a reduced‑fat mature cheddar cheese produced in the United Kingdom and belongs to the milk and dairy product family, specifically cheese. It carries a Nutri‑Score of D and is classified in NOVA group 3, offering 29.1 g of protein and 0.845 g of calcium per 100 g but also delivering 21.5 g of fat, 13.6 g of saturated fat and 1.77 g of salt. While the lower fat content makes it lighter than regular cheddar, the high saturated fat and sodium mean it should be enjoyed in moderation, especially by those monitoring these nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal310 kcal

Fat21.5 g

Saturated Fat13.6 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese values, this cheddar contains far less sugar and salt, modestly lower fat and saturated fat, and considerably more protein per 100 g.

Ingredients

Reduced fat cheese (_Milk_)

84%

35%

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Frequently Asked Questions

Everything you need to know about Our Lighter Mature Cheddar.

Cathedral City