Why is Young's Simply Breaded Omega 3 4 Fish Fillets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are coated with wheat flour, vegetable oils, raising agents and various flavorings, which requires multiple industrial steps; the label lists additives such as diphosphates (E450), sodium bicarbonate (E500 ii) and yeast extract, all of which place the product in the ultra‑processed NOVA 4 category.

How do the salt and sugar levels in this product affect people with hypertension or diabetes?

Each 100 g portion contains 1.2 g of salt, a moderate amount that can contribute to blood‑pressure elevation if consumed frequently, while the sugar content is low at 0.8 g, making it relatively safe for blood‑sugar management, though the 20.8 g of total carbohydrates should still be considered in a diabetic diet.

Is this breaded fish fillet suitable for gluten‑free, vegan, or keto diets?

No. The coating includes wheat flour, so it is not gluten‑free; the product contains fish and animal‑derived ingredients, making it unsuitable for vegan or vegetarian diets; and with 20.8 g of carbohydrates per 100 g, it exceeds the low‑carb thresholds typical of keto plans.

Young's

Young's Simply Breaded Omega 3 4 Fish Fillets

Fish Meat Eggs

Product Insights

Young's Simply Breaded Omega 3 4 Fish Fillets are frozen breaded fillets made primarily from Alaska pollock, coated with wheat flour, oils and seasonings, placing them in the Fish and seafood dietary family. They carry a Nutri‑Score of C (score 5) and are classified as NOVA 4, indicating an ultra‑processed product with relatively high fat (12.2 g) and calories (239 kcal) per 100 g, moderate saturated fat (2.1 g) and low sugars (0.8 g). While they provide a solid 10.9 g of protein and omega‑3 fatty acids, the formulation includes common allergens (fish, gluten, mustard) and palm oil, which raises environmental and allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal239 kcal

Fat12.2 g

Saturated Fat2.1 g

Carbohydrates20.8 g

Sugars0.8 g

Comparative Analysis

Compared with average values for similar seafood products, this fillet delivers about double the fat and calories, less salt and sugar, but roughly half the protein per 100 g.

Ingredients

Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal

84%

35%

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