Youngs • 2
Fish
Product Insights
Breaded basa fish fillets contain 73% basa fillet and are coated with wheat flour, starches, rapeseed oil and a blend of herbs, sold frozen in a card box. The product provides high protein (16.3 g per 100 g), low sugar (0.5 g) and moderate fat (6.6 g), but its energy content is 163 kcal and it includes palm oil, several additives and the allergens fish and gluten. Classified as ultra‑processed (NOVA 4) it nevertheless achieves a Nutri‑Score of A, reflecting a generally favorable nutrient balance despite the processing and presence of additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average breaded fish products, this item has lower sugar, saturated fat and salt, but higher energy and carbohydrate levels and slightly less protein.
Ingredients
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
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Frequently Asked Questions
Everything you need to know about Fish.
