Why is Tikka Masala Mild Curry Sauce classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sauce combines many refined and added ingredients such as sugar, modified maize starch, dairy extracts, and flavor enhancers, which meet the criteria for ultra‑processed foods. It lists two declared additives: paprika extract (E160c) used for colour and lactic acid (E270) used as an acidity regulator.

How does the sugar and salt content in this sauce affect a diabetic or hypertensive diet?

With about 7 g of sugar per 100 g, the sauce can raise blood glucose levels and should be consumed in limited portions by people managing diabetes. The salt amount is 0.7 g per 100 g, relatively low for a sauce, but it still adds sodium, so hypertensive individuals should account for it within their daily sodium budget.

Is the yogurt in this product a concern for people with a milk allergy?

Yes. The ingredient list includes yogurt and double cream, both derived from milk, and the product is labelled with a milk allergen warning, making it unsuitable for anyone with a milk allergy.

Sharwood's • 420 g

Tikka Masala Mild Curry Sauce

Fat And Sauces

Product Insights

Tikka Masala Mild Curry Sauce is a ready-to-use Indian-style sauce that falls into the Fat and sauces / Dressings and sauces family. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with moderate levels of fat (7 g per 100 g), saturated fat (3 g), sugar (7 g) and salt (0.7 g, well below the average for sauces). While it provides a modest amount of protein (1.8 g) and fiber (1.9 g), the presence of dairy allergens, added sugars and two food additives (paprika extract E160c and lactic acid E270) moderate its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Energy323 kJ

Fat3.9 g

Saturated Fat1.7 g

Cholesterol0 g

Comparative Analysis

Compared with the average Indian-style sauce, this Tikka Masala Mild Curry Sauce contains less fat (7 g vs 12 g), less sugar (7 g vs 11 g), far less salt (0.7 g vs 5 g), but slightly higher saturated fat and lower protein, resulting in a lower energy content (116 kcal vs 183 kcal per 100 g).

Ingredients

Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.