Why is Tomato Soup classified as processed (NOVA 3) and what specific additives does it contain?

The soup falls into NOVA group 3 because its ingredients include processed components such as tomato puree, cornflour, sherry vinegar and rapeseed oil, yet the product lists zero additives, meaning no artificial preservatives, colourings or flavourings are declared.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the soup exceeds the typical sugar level for similar products and can raise blood glucose, so diabetics should monitor portions; however, the low salt level of 0.5 g per 100 g is well below the category average, making it relatively safe for hypertension when consumed in moderation.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The inclusion of single cream (a dairy ingredient) means the soup is not vegan or dairy‑free and is unsuitable for strict Halal observance; its carbohydrate content and use of cornflour place it outside a strict keto regimen, and while no wheat‑derived gluten is listed, the product is not officially certified gluten‑free.

Waitrose • 600 g

Tomato Soup

Fruits And Vegetables

Product Insights

Waitrose Tomato Soup is a 600 g ready‑to‑heat vegetable soup sold under the plant‑based foods and beverages range and belongs to the fruits and vegetables dietary group. It carries a Nutri‑Score of C and is placed in NOVA group 3, reflecting moderate processing; the formula provides low calories (57 kcal) and low salt (0.5 g) per 100 g but contains higher sugar (4.6 g) and saturated fat (1.1 g) than average soups, and it includes milk‑derived single cream, making it unsuitable for vegans and a potential allergen for those with milk sensitivity. Overall, the soup offers a modest energy load and modest sodium, yet its limited protein and fiber, together with added sugar and dairy, mean it should be enjoyed as part of a balanced diet rather than a nutrient‑dense staple.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat2.9 g

Saturated Fat1.1 g

Carbohydrates6.3 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for tomato‑based soups, this Waitrose Tomato Soup delivers slightly more sugar (4.6 g vs 3.73 g) and saturated fat (1.1 g vs 0.87 g), but its salt (0.5 g vs 1.72 g) and calorie content (57 kcal vs 88.56 kcal) are considerably lower.

Ingredients

Water, tomato (24%), single cream (milk) (9%), carrot, onion, tomato purée, sugar, cornflour, sherry vinegar, rapeseed oil, salt, paprika, smoked paprika, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy k thergy kcal to PER PER 100g 1/2 POT L 239 57 2.99

84%

35%

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