How does the high fat content of toasted sesame oil affect a low‑fat or heart‑healthy diet?

Because it provides about 92 g of fat per 100 ml, toasted sesame oil can quickly exceed daily fat limits recommended for heart‑healthy eating; however, most of its fat is unsaturated, which may be preferable to saturated animal fats when used in moderation.

Is the sesame oil in this product a concern for people allergic to sesame seeds?

Yes, the oil is made from 100 % sesame seeds, so anyone with a confirmed sesame allergy should avoid it, as even refined oil can contain protein residues that trigger reactions.

Can this toasted sesame oil be used in vegan and keto diets, and does it meet any halal or gluten‑free requirements?

The product is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan meal plans; its high fat and negligible carbohydrate content also fit keto guidelines, and because it is pure oil it is naturally gluten‑free and, unless otherwise labeled, does not conflict with halal dietary rules.

Waitrose • 250 ml

Toasted Sesame Oil

Cereals And Potatoes

Product Insights

Toasted Sesame Oil is a plant‑based oil that falls under the “Cereals and potatoes” group and is marketed as vegan and vegetarian. It carries a Nutri‑Score of C and is classified in NOVA group 2, indicating it is a minimally processed product, but its fat content is very high at 91.9 g per 100 ml and saturated fat contributes 13.4 g, making it energy‑dense (827 kcal per 100 ml). The oil contains no sugars, salt or protein, so it provides little nutritional balance beyond calories and fatty acids, and it is free from additives and allergens aside from sesame.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal827 kcal

Fat91.9 g

Saturated Fat13.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the typical food in its category, which averages 6.94 g fat, 9 g sugars and 2.96 g salt per 100 g, toasted sesame oil contains dramatically more fat (≈92 g per 100 ml) and virtually no sugar or salt.

Ingredients

Sesame oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Toasted Sesame Oil.

Morrisons

250 ml