How does the high fat and calorie content of toasted sesame oil affect a low‑fat or weight‑watching diet?

Because it provides about 92 g of fat and 828 kcal per 100 ml, the oil adds a large amount of energy in a small volume; using it sparingly can fit a calorie‑controlled plan, but it is unsuitable as a primary fat source for low‑fat diets.

Is the sesame oil in this product a concern for people with sesame allergies?

Yes, the oil is derived entirely from sesame seeds, which are a listed allergen, so anyone with a sesame allergy should avoid this product.

Can toasted sesame oil be used in vegan, keto, or gluten‑free cooking, and are there any restrictions?

The oil is 100 % plant‑based, contains no gluten and fits keto macros, making it suitable for those diets, but it should not be used for deep‑frying and should be stored in a cool, dark place to preserve quality.

Sainsbury's

Toasted sesame oil

Cereals And Potatoes

Product Insights

Toasted sesame oil is a plant‑based vegetable oil made primarily from sesame seeds, classified within the cereal and potato group of the PNNS and sold as a cooking oil. It contains 92 g of fat and 828 kcal per 100 ml, with no sugars, salt or protein, giving it a high energy density and a Nutri‑Score that is not assigned, while the NOVA processing level is not specified. The oil provides pure sesame flavor and is vegan, but its extreme fat content makes it unsuitable for low‑fat diets, it is not recommended for deep‑frying, and consumers with sesame allergies should avoid it.

Nutrient Levels

Traffic light indicators

Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal828 kcal

Fat92 g

Carbohydrates0 g

Sugars0 g

Proteins0 g

Comparative Analysis

Compared with the average food product, this oil contains roughly 13 times more fat and more than double the calories, while delivering virtually no sugar or salt.

Ingredients

Sesame Oil. Allergy advice: For allergens, see ingredients in bold. Safety: Not suitable for deep frying. Do not pour hot oil back into the bottle. This oil may become cloudy due to naturally occurring fats and waxes. These dissolve when the product is gradually warmed up. BOTTLE & LID Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, ECIN 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX. Careline 0800 636262 www.sainsburys.co.uk 250ml e 0371315 A1038 06.22 NESPRESSO 77 < 0046 6868 355497

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