Why does Duchy Organic Soft Cheese have a Nutri-Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high saturated‑fat content (18.4 g per 100 g, about 67 % of total fat) and a moderate salt level (0.45 g per 100 g), which generate negative points in the Nutri‑Score algorithm, outweighing the modest protein benefit.

How do the saturated‑fat and salt levels in this cheese affect a diabetic or hypertensive diet?

For diabetics, the low sugar (3.1 g) is favourable, but the high saturated‑fat can worsen lipid profiles, while the elevated salt may increase blood pressure, making it less suitable for people managing hypertension.

Is the milk in this organic soft cheese a concern for individuals with lactose intolerance?

Yes, the cheese is made from milk and contains lactose (approximately 0.32 g per 100 g), so those with lactose intolerance should avoid it or choose a lactase‑treated alternative.

Waitrose • 250g

Duchy Organic Soft Cheese

Fat And Sauces

Product Insights

Duchy Organic Soft Cheese is a spreadable dairy product classified in the Fat and sauces group. It carries a Nutri-Score of D and falls in NOVA group 2, indicating minimal processing, but its high proportion of saturated fat and moderate salt level limit its nutritional rating. While the cheese offers lower total fat, sugar and saturated fat than average spreads, the salt content exceeds typical values and the saturated fat ratio remains a concern.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat27.4 g

Saturated Fat18.4 g

Carbohydrates3.7 g

Sugars3.1 g

Comparative Analysis

Compared with average spreads, this cheese provides far less total fat and sugar yet contains a slightly higher amount of salt.

Ingredients

Organic soft cheese (_milk_), salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Duchy Organic Soft Cheese.

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Waitrose • 250g

Duchy Organic Soft Cheese

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat27.4 g

Saturated Fat18.4 g

Carbohydrates3.7 g

Sugars3.1 g

Comparative Analysis

Compared with average spreads, this cheese provides far less total fat and sugar yet contains a slightly higher amount of salt.

Ingredients

Organic soft cheese (_milk_), salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.