How does the sugar and salt content in FAT FREE NATURAL COTTAGE CHEESE affect a diabetic or hypertensive diet?

The cheese provides only 3.4 g of sugars and 0.001 g of salt per 100 g, making it a low‑sugar, low‑salt option that can fit into diabetic and hypertensive meal plans when consumed in appropriate portions.

Is the milk in FAT FREE NATURAL COTTAGE CHEESE a concern for people with lactose intolerance or dairy allergy?

Yes, the product is made from cow's milk and contains about 0.32 g of lactose per 100 g, so it is not safe for anyone with a dairy allergy and may cause symptoms for those who are lactose intolerant.

Based on its ingredients, is this product compatible with vegan, keto, halal, or gluten‑free diets?

The cheese is not vegan because it contains dairy, but its very low carbohydrate level (3.7 g per 100 g) makes it keto‑friendly; it contains no gluten, so it is gluten‑free, while halal suitability cannot be confirmed without knowing the source of the milk.

ESSENTIAL WAITROSE • 300g

FAT FREE NATURAL COTTAGE CHEESE

Milk And Dairy Products

Product Insights

FAT FREE NATURAL COTTAGE CHEESE is a plain fresh cheese that belongs to the Milk and dairy products family and is sold in a 300 g tub by Waitrose. It carries a Nutri‑Score of A and is classified as NOVA group 3, offering very low fat (0.5 g), low saturated fat (0.1 g), low sugars (3.4 g) and low salt (0.001 g) per 100 g while providing a high protein content of 10.2 g. However, it contains milk as its main ingredient, so it is not suitable for people with dairy allergies, and the presence of added salt means it remains a processed cheese product despite its low‑fat profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates3.7 g

Sugars3.4 g

Comparative Analysis

Compared with the average dairy‑dessert, this cottage cheese contains only 3.4 g of sugars versus 11.05 g, 0.5 g of fat versus 4.89 g, 0.1 g of saturated fat versus 2.75 g, 0.001 g of salt versus 0.58 g, and delivers 10.2 g of protein, well above the typical 6.74 g per 100 g.

Ingredients

cottage cheese (milk) salt

84%

35%

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Frequently Asked Questions

Everything you need to know about FAT FREE NATURAL COTTAGE CHEESE.

Sainsbury's

300 g