
Product Insights
Essential Waitrose natural cottage cheese is a fresh dairy product marketed by Waitrose and belongs to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering 10.3 g of protein and only 2.8 g of sugars per 100 g, while containing 0.38 g of salt and moderate fat. The cheese contains milk, which is listed as an allergen, and is intended for direct human consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar foods, this cottage cheese has markedly lower fat (5.3 g vs 25.0 g), saturated fat (3.2 g vs 15.3 g), salt (0.38 g vs 3.31 g) and energy (102 kcal vs 323 kcal), but also less protein (10.3 g vs 20.3 g) and slightly higher sugar (2.8 g vs 1.8 g).
Ingredients
Cottage cheese (milk),salt ALLERGY
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Essential Waitrose natural cottage cheese.











