Why does this product contain the additive sodium metabisulphite, and is it safe for consumers?

Sodium metabisulphite is added as an antioxidant to preserve colour and prevent microbial growth; it is approved for food use at low levels and is considered safe for the general population, though individuals with sulphite sensitivity should avoid it.

Is Chick Peas in Water suitable for a vegan or gluten‑free diet?

Yes, the ingredient list includes only chickpeas, water and a permitted preservative, with no animal‑derived components or gluten‑containing grains, making it fully compatible with vegan and gluten‑free dietary preferences.

How does the low sugar and salt content of this canned chickpea product affect dietary choices for people managing diabetes or hypertension?

The product’s low sugar (0.5 g) and very low salt (0.03 g) per 100 g make it a suitable choice for individuals monitoring blood glucose or blood pressure, as it adds minimal glucose spikes and sodium load while providing fiber and protein.

Essential Waitrose • 240 g

Chick Peas in Water

Cereals And Potatoes

Product Insights

Essential Waitrose Chick Peas in Water is a 240 g canned legume product packaged in an aluminium tin. It delivers low sugar (0.5 g), low salt (0.03 g), high fiber (6.1 g) and a decent protein amount (7.7 g) per 100 g, while containing a small quantity of the preservative sodium metabisulphite. Classified in the Legumes group, it carries a Nutri‑Score of A and a NOVA rating of 1, indicating a minimally processed, plant‑based option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates16.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical category averages, this canned chickpea product contains far less sugars, fat, saturated fat, salt and calories, while offering similar fiber but lower protein content.

Ingredients

Chick peas, water, antioxidant _sodium metabisulphite_

84%

35%

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Frequently Asked Questions

Everything you need to know about Chick Peas in Water.

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