Why is Swiss style muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because its ingredients undergo multiple steps such as flaking, toasting, malt extraction and the addition of sweetened raisins and whey powder; although no separate food‑grade additives are listed, the processing level and inclusion of refined grain flakes, malted barley extract and whey powder place it in NOVA 4.

How does the sugar content in this muesli affect a diabetic diet?

With 14 g of sugars per 100 g, the muesli provides a relatively high carbohydrate load that can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or pair it with protein and fat to moderate the glycaemic response.

Is this muesli suitable for vegan or gluten‑free diets?

No. The formula contains whey powder, a milk derivative, which disqualifies it from a vegan diet, and it includes oat and wheat flakes that carry gluten, making it unsuitable for a gluten‑free regimen.

Coop • 500 g

Swiss style muesli

Cereals And Potatoes

Product Insights

The Swiss style muesli is a breakfast cereal composed mainly of whole‑grain oat flakes (41 %), toasted wheat flakes (39 %) and raisins (14 %), with added hazelnuts, almonds and a small amount of whey powder. It falls into the “Cereals and potatoes” → “Breakfast cereals” PNNS groups, carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), offering 8.8 g of fiber and 9.7 g of protein per 100 g. However, it contains 14 g of sugars per 100 g, includes milk‑derived whey (making it non‑vegan) and allergens gluten, milk and nuts, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat5.6 g

Saturated Fat0.8 g

Carbohydrates65 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has slightly less sugar (14 g vs 14.13 g/100 g), considerably lower fat (5.6 g vs 8.97 g) and markedly lower salt (0.12 g vs 1.77 g), while delivering comparable protein and higher fiber.

Ingredients

Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ (1%), Flaked _Almonds_ (1%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Swiss style muesli.

Alpen

45 g