How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

The muesli provides 13.4 g of sugars per 100 g, which is considered a high amount and can cause rapid blood‑glucose spikes, making it a less suitable choice for people managing diabetes. Its salt level is only 0.09 g per 100 g, well below the average for cereals, so it poses minimal risk for hypertension, but the overall carbohydrate load should still be monitored.

Is this Swiss‑style muesli suitable for vegan or gluten‑free diets?

The product is plant‑based and carries a "no added sugar" label, so it fits a vegan lifestyle in principle. However, because it is a traditional muesli likely containing oats and other grains, it probably contains gluten unless specifically certified; therefore it cannot be assumed gluten‑free without a clear label.

What is the optimal way to store this muesli after opening to keep it fresh?

Store the opened muesli in an airtight container in a cool, dry place away from direct sunlight. Keeping moisture out preserves its crunchiness and prevents mold growth, extending shelf life for several weeks.

Mornflake • 1 kg

Muesli Swiss Style 1kg

Cereals And Potatoes

Product Insights

Muesli Swiss Style 1 kg by Mornflake is a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and, according to the nutrient profile, provides 13.4 g of sugars, 6 g of fat (0.8 g saturated) and 0.09 g of salt per 100 g, which places its sugar level just below the category average but still in the "high" bracket, while salt is low. The product is labeled "no added sugar" and offers 10.2 g of protein per 100 g, yet the overall balance is mixed as the sugar content remains relatively high and the processing level typical of ready‑to‑eat muesli can be considered moderately to highly processed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat6 g

Saturated Fat0.8 g

Carbohydrates63.9 g

Sugars13.4 g

Comparative Analysis

Compared with the average breakfast‑cereal, this Swiss‑style muesli contains slightly less sugar (13.4 g vs 14.1 g per 100 g), markedly lower fat (6 g vs 9 g) and dramatically lower salt (0.09 g vs 1.8 g), while delivering a comparable amount of protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli Swiss Style 1kg.

Harvest Morn

1.1kg