Why is Swiss style muesli, No added sugar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system assigns the product to group 4 because the grains are milled, roasted and combined with powdered dairy and roasted nuts, steps that involve industrial processing even though no artificial additives are listed.

How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the cereal can raise blood glucose levels quickly, making it a less suitable choice for people managing diabetes, while its low salt (0.28 g) poses little risk for hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The presence of skimmed milk powder and whey powder excludes vegans and most halal consumers unless a specific certification is provided; the gluten from wheat makes it unsuitable for a gluten‑free diet, and the high carbohydrate content (63 g per 100 g) means it does not fit a keto regimen.

Alpen • 45 g

Swiss style muesli, No added sugar

Cereals And Potatoes

Product Insights

Swiss style muesli, No added sugar is a breakfast cereal belonging to the Cereals and potatoes group, packaged in a 45 g portion. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product despite the lack of added sugars. The blend provides 369 kcal per 100 g, 12 g protein, 8.3 g fiber and low salt, but its 16 g of sugars and presence of gluten, milk and nuts may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat5.8 g

Saturated Fat0.9 g

Carbohydrates63 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains slightly more sugars (16 g vs 14.13 g), less fat (5.8 g vs 8.97 g) and saturated fat (0.9 g vs 2.5 g), markedly lower salt (0.28 g vs 1.77 g), a bit more protein (12 g vs 10.15 g) and fiber (8.3 g vs 8.26 g), while its energy (369 kcal) is modestly below the category average (389.1 kcal).

Ingredients

Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Sweet Almonds), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Swiss style muesli, No added sugar.

Alpen

45 g