Why is Swiss style muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because the formula includes added sugar, skimmed milk powder, whey powder and salt, all of which result from industrial processing; although no explicit additives are listed, these ingredients themselves qualify the product for the NOVA 4 category.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 21 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its low salt (0.29 g) is not a concern for hypertension, but the high sugar remains the primary limitation.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The presence of skimmed milk powder and whey powder makes it non‑vegan and not halal for those avoiding dairy; wheat provides gluten, so it is not gluten‑free; its high carbohydrate and sugar levels exceed keto limits, although it does contain moderate protein and fiber.

Alpen

Swiss style muesli

Cereals And Potatoes

Product Insights

Swiss style muesli is a breakfast cereal made from whole‑grain wheat (39 %), rolled oats (37 %), raisins (12 %), sugar and dairy powders, and it falls under the ‘Cereals and potatoes’ PNNS group. It offers a relatively high protein content (11 g) and decent fiber (6.9 g) with low salt (0.29 g), but it also contains a high sugar level (21 g), moderate fat (5.6 g) and is classified as ultra‑processed (NOVA 4) with a Nutri‑Score of C. Consumers who want a whole‑grain cereal should be aware that the product is not vegan, contains gluten, milk and nuts, and its sugar load makes it best eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal373 kcal

Fat5.6 g

Saturated Fat0.9 g

Carbohydrates66.7 g

Sugars21.1 g

Comparative Analysis

Compared with the average breakfast cereal, this Swiss style muesli provides markedly more sugars (21 g vs 14.1 g) and protein (11 g vs 10.2 g) while containing less fat, saturated fat and salt, with slightly higher carbohydrates and lower fiber.

Ingredients

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Sweet Almonds), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Swiss style muesli.

Alpen

45 g