Why is Muesli Swiss Style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the cereal includes ingredients that have undergone significant industrial processing, such as toasted wheat flakes, barley malt extract and whey powder, and is sold as a ready‑to‑eat mix; although no separate additives are listed (additives_n = 0), the processing level itself meets the criteria for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 12.44 g of sugar per 100 g, the muesli provides moderate carbohydrate load that should be counted within a diabetic meal plan, while the very low salt level of 0.02 g per 100 g makes it essentially neutral for blood‑pressure management, making it a relatively safe option for hypertensive individuals if portion sizes are controlled.

Is the whey powder in this product a concern for people with a milk allergy?

Yes; whey powder is a dairy derivative and the product lists milk as an allergen, so anyone with a milk allergy should avoid this muesli.

Harvest Morn • 1.1kg

Muesli Swiss Style

Cereals And Potatoes

Product Insights

Harvest Morn Muesli Swiss Style is a plant‑based breakfast cereal belonging to the "Cereals and potatoes" and "Breakfast cereals" groups, providing 11.3 g of protein and 16 g of dietary fiber per 100 g. It carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), reflecting its inclusion of added whey powder and a moderate sugar level of 12.44 g per 100 g. The product is free of added sugar, contains milk and nut allergens, offers very low salt (0.02 g), but is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Energy1651 kJ

Fat6.5 g

Saturated Fat1.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has less sugar (12.44 g vs 14.14 g), more protein (11.33 g vs 10.16 g) and roughly double the fiber (16 g vs 8.27 g) while its salt content (0.02 g) is far below the typical 1.78 g.

Ingredients

oat flakes, toasted wheat flakes (wheat, barley malt extract, salt), raisins 15%, whey powder (milk), hazelnut halves 2%, flaked almonds 1%

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli Swiss Style.

Mornflake

1 kg