Why is Super Seeded Farmhouse classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation relies on refined wheat flours, fortified wheat flour, added sugars (molasses), emulsifiers, and a blend of seeds, all of which are industrially processed ingredients. The only listed additives are ascorbic acid (E300), used as a dough improver, and a fatty‑acid ester (E570), which functions as an emulsifier.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.6 g of sugars per 100 g, the loaf contributes modestly to daily carbohydrate limits, making it a better choice for diabetics than sweeter breads. However, the product does not disclose its salt level, so people monitoring sodium for hypertension should treat it as uncertain and consider checking the label or opting for a low‑salt alternative.

Is Super Seeded Farmhouse suitable for vegan and gluten‑free diets?

The loaf is fully vegan, containing no animal‑derived ingredients. It does contain wheat flour and fortified wheat flour, so it is not gluten‑free and should be avoided by those with celiac disease or gluten intolerance. It also lists soy flour, which can be an allergen for soy‑sensitive individuals.

Co-op Irresistible • 800g

Super Seeded Farmhouse

Cereals And Potatoes

Product Insights

The Super Seeded Farmhouse is a sliced farmhouse loaf enriched with a blend of sunflower, linseed, pumpkin and poppy seeds, classified under the Cereals and potatoes and Bread groups and labelled vegan and vegetarian. Nutritionally it supplies 284 kcal, 11 g protein, 6.9 g fiber and only 3.6 g sugars per 100 g, outperforming typical sliced breads in protein and fiber while offering lower sugar and carbohydrate levels. However, it is a NOVA 4 ultra‑processed product, contains the additives ascorbic acid (E300) and a fatty‑acid ester (E570), lacks a Nutri‑Score and does not disclose its salt content, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal284 kcal

Fat7.5 g

Saturated Fat1.4 g

Carbohydrates40 g

Sugars3.6 g

Comparative Analysis

Compared with the average sliced bread, this loaf provides more fiber (6.9 g vs 5.38 g) and protein (11 g vs 9.9 g) per 100 g, while containing less sugar (3.6 g vs 4.79 g) and fewer total carbohydrates (40 g vs 47.26 g).

Ingredients

fortified wheat flower (wheat flour, calcium carbonate, iron, niacin, thiamine) water, mixed seeds (15%) ( sunflower seed, brown linseed, golden linseed, pumpkin seed, poppy seed) yeast, malt barley flour, molasses sugar, wheat protein, Quinoa (1%), vegetable oil (rapeseed, palm) wholemeal wheat flour, fermented wheat flour, salt, millet (1%), spirit vinegar, emulsifier (mono - and directed tartaric acid esters of mono - diglycerides of fatty acids - vegetable) soya flour, psyllium husk powder, flour treatment agent (ascorbic acid)

84%

35%

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