Why is Super Grains classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the blend combines multiple cooked grains, seeds and vegetables that have been processed and reconstituted, and it uses a stabiliser (guar gum, listed as E412) and natural lemon flavouring to maintain texture and taste, which are typical of ultra‑processed foods.

How does the sugar and salt content in Super Grains affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the product is suitable for diabetic meal planning, but the 0.52 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people managing hypertension.

Based on the ingredients, is Super Grains suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Super Grains is vegan and contains no animal-derived ingredients, making it compatible with vegan and likely Halal diets, but it includes wheat, so it is not gluten‑free, and its high carbohydrate content (20.4 g per 100 g) makes it unsuitable for a ketogenic regime.

Jamie Oliver • 250g

Super Grains

Cereals And Potatoes

Product Insights

Super Grains is a plant‑based grain blend positioned in the Cereals dietary family, featuring cooked wheatberries, white quinoa, brown and red rice, lentils, and a mix of seeds and vegetables. It earns a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, delivering 6 g of fiber and 4.7 g of protein per 100 g while keeping sugars low at 1.5 g but containing moderate fat (4.5 g) and salt (0.52 g). The product includes the additive guar gum (E412) as a stabiliser and a small amount of natural lemon flavouring, which may be relevant for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables35.7 %

Comparative Analysis

Compared with typical plant‑based grain products, Super Grains contains about one‑sixth the sugar, roughly 35 % less fat and less than one‑third the salt per 100 g.

Ingredients

Cooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice], Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.

84%

35%

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