
Product Insights
Buckwheat is a whole‑grain cereal belonging to the "Cereals and potatoes" group, sold as a 400 g package of 100 % buckwheat kernels. It carries a Nutri‑Score of B, with low fat (2 g), low sugars (0.5 g) and low salt (0.025 g) per 100 g, while providing high protein (13 g) and substantial carbohydrates (72 g). The product contains no additives, making it suitable for many dietary patterns, but its high carbohydrate content may be unsuitable for low‑carb or ketogenic plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereals, this buckwheat has far less fat, sugar and salt, more protein and carbohydrates, and a slightly higher calorie value.
Ingredients
Крупа гречневая
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Frequently Asked Questions
Everything you need to know about Гречневая крупа.











