How does the salt and sugar content of Hummus Tahini affect people with hypertension or diabetes?

The product contains 1.1 g of salt per 100 g, which is moderate and lower than many spreads, making it less risky for blood‑pressure control, while its low sugar level (3 g) is suitable for diabetic diets; however, the overall calorie and fat load should still be considered in total daily intake.

Is the sesame paste in Hummus Tahini a problem for people allergic to sesame or peanuts?

Yes, the hummus includes tahini (sesame paste), a known sesame allergen, and the label notes possible cross‑contamination with peanuts, so individuals with sesame or peanut allergies should avoid it.

Can Hummus Tahini be incorporated into a vegan, keto, or gluten‑free diet?

The spread is certified vegan and contains no gluten‑containing ingredients, making it suitable for vegan and gluten‑free meals; its high fat and low carbohydrate profile also fits well within keto guidelines, provided the portion size aligns with personal macro targets.

REWE Bio, Rewe • 150 g

Hummus Tahini

Fat And Sauces

Product Insights

Hummus Tahini is an organic, vegan plant‑based spread that falls under the “Fat and sauces” category in the PNNS classification. It carries a Nutri‑Score of C and is classified in NOVA group 3, delivering 340 kcal per 100 g, with a high fat content (28 g) and moderate saturated fat (3.2 g) but low sugar (3 g) and higher fiber (4.6 g) than typical spreads. While it offers notable protein (6.8 g) and fiber, its calorie density and salt level (1.1 g) may be concerns for calorie‑restricted or sodium‑sensitive diets, and it contains sesame seeds and may have peanut traces.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat28 g

Saturated Fat3.2 g

Carbohydrates13 g

Sugars3 g

Comparative Analysis

Compared with the average spread (12 g fat, 2 g saturated fat, 11 g sugar, 5 g salt, 1 g fiber, 2 g protein per 100 g), this hummus delivers nearly three times the fat, double the protein and fiber, but only a quarter of the sugar and half the salt, resulting in a markedly higher energy content.

Ingredients

Kichererbsen gegart 61% (Kichererbsen*, Wasser), natives Olivenöl extra*, Sonnenblumenöl*, Tahini (Sesammus*) 3%, Agavendicksaft, Zitronensaftkonzentrat, Petersilie*, Knoblauch*, Meersalz, Kreuzkümmel*, Paprika*. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Erdnüssen enthalten.

84%

35%

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